Mastering meditation: step 1

I often speak about how important daily meditation is to me. It is through meditation that we can free ourselves of our thoughts, feelings and desires and be with our true essence, which is our spirit. Our spirit exists as stillness and has a very unique vibration. It is constantly emitting invisible light, love and energy to keep ourselves healthy and happy. It is the source of wisdom, unconditional love and energy which exists within all of us.